Episodes
Every story matters. And every voice deserves to be heard.
On The Survivors Podcast, we dive into the real, unfiltered stories of how we—and others—have lived through the unthinkable and found our way forward. From suicide loss and childhood trauma to building resilience and finding hope, each episode shines a light on what it truly means to keep surviving life, death, and everything in between.
Here, you’ll find every episode of The Survivors—raw, honest conversations that remind us we’re never as alone as we think we are. So whether you’re listening for connection, understanding, or inspiration, we hope you’ll find something here that speaks to you.
Scroll through the episodes below, find a story that resonates, and join us in changing the way we talk about what it means to survive.e...
- All
- season 1
- bonus episodes
- season 2
Invisible Labor, Invisible Pain: Mothers, Burnout, and Suicide
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering. Episode Summary In this conversation, Lisa and Natasha dive into the complexities of women's mental health, particularly focusing on the often-overlooked issues of suicide rates among women, the invisible emoti...
When Stress Shows Up: Mental Health, Isolation & the Power of Vulnerability
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering. Episode Summary In this conversation, Lisa and Natasha explore the themes of mental health, vulnerability, and the impact of stress and isolation. They discuss the importance of sharing our struggles, the role ...
Saying the Quiet Parts Out Loud: When Survival Feels Heavy
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering. Episode Summary In this heartfelt conversation, Lisa and Natasha delve into the complexities of mental health, exploring themes of isolation, vulnerability, and the importance of communication. Natasha shares h...
Compound Grief: When Loss Keeps Piling On
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering. Episode Summary In this conversation, Lisa and Natasha explore the complexities of compound grief and the layers of trauma that we all face in today's world. They discuss the importance of acknowledging persona...
When the World Feels Too Heavy: Surviving Collective Grief
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering. Episode Summary In the Season 4 kick-off episode of The Survivors, Lisa and Natasha get candid about the overwhelming emotional weight of current global events, the importance of personal boundaries, and the ne...
Season 3 Finale: Raw Confessions & Hard-Won Hope
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering. Episode Summary In this reflective episode, Lisa and Natasha recap the emotional journey of Season 3 of The Survivors. They reflect on their origin stories, the various types of trauma and survival stories shar...
When Life Doesn’t Turn Out the Way You Expected: Mourning the Life You Expected
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering. Episode Summary In this conversation, Lisa and Natasha explore the complexities of family dynamics, grief, and the unexpected paths life can take. They reflect on their personal experiences of having a child mo...
Permission to Feel: Finding Joy After Trauma
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering. Episode Summary In this episode, Lisa and Natasha explore the complex relationship between grief and joy, particularly after experiencing trauma and loss. They talk openly about the feelings of guilt that often...
January Burnout: Surviving the Post-Holiday Crash
*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering. Episode Summary In this conversation, Lisa Sugarman and Natasha J. Layton discuss the emotional and mental toll of post-holiday burnout, reflecting on how the transition into the new year can feel overwhelming....