🎥 Watch the Video Podcast on YouTube at https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by The HelpHUB™
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So, we've got you whether you're looking for crisis support, downloadable resources, or an extensive archive of mental health-related articles and videos. From episodes of The Survivors Podcast for suicide loss survivors and lived-experience blogs to interactive tools and professional connections, The HelpHUB™ meets you where you are—and helps you move forward with strength and support.
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📖 Episode Summary:
In this raw and compassionate conversation, Lisa and Gretchen open up about the vital roles therapy and support groups have played in their healing journeys. They discuss how free community spaces like Safe Place and online support networks are life-changing for those navigating the complex, isolating grief of suicide loss or the aftermath of an attempt. With humor, honesty, and wisdom, they offer listeners hope and guidance for finding the help they deserve.
🧠 Lessons Learned:
- Suicide loss and suicide attempt grief are complex and uniquely isolating.
- Therapy and support groups offer more than healing—they provide safety, validation, and community.
- You don’t need to talk to benefit; just being in the room can be transformational.
- Free and low-cost mental health resources exist and are accessible online and in person.
- Support is self-care, and healing starts when you allow yourself to receive it.
⏱️ Episode Chapters:
00:00 – Sponsored by The HelpHUB™ + Trigger Warning
01:20 – Why Suicide Grief Hits Differently
03:00 – Finding Community in Support Groups
07:00 – The Power of Talking It Out
10:50 – How Therapy Changes the Game
13:00 – Breaking the Stigma: Living with the Truth
16:15 – What Support Feels Like for Suicide Attempt Survivors
19:10 – Therapy as Radical Self-Care
22:30 – Accessing Free & Affordable Mental Health Support
26:00 – What to Expect from Your First Therapy Session
28:00 – Group Support: Healing Through Shared Stories
30:00 – Final Reflections & Hope for the Healing Journey
📚 Resources for Mental Health & Support:
🔹 The Survivors Podcast Website – https://thesurvivors.net/
🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/
🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/
📲 Follow & Connect With Us:
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ See You Next Week!
Stay strong, keep surviving, and remember: You are enough.
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