From journaling and grounding rituals to belly laughs, morning routines, and hilarious pet videos, this episode is a heartfelt reminder of what it REALLY takes to survive—and thrive.
Watch the Video Podcast on YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
This episode is proudly brought to you by The HelpHUB™.
Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. The HelpHUB™—your online destination for personalized mental health resources, content, and tools. Whether you’re seeking crisis support, uplifting content, or long-term strategies, visit https://www.thehelphub.co today.
💙 Because your mental well-being matters. 💙
Episode Summary:
Lisa and Gretchen reveal what self-care really means—far beyond bubble baths and buzzwords. They share raw, relatable stories about burnout, emotional boundaries, journaling, the power of saying “no,” and how seemingly small rituals can anchor us in peace and strength. Together, they create a roadmap for intentional living that starts with honoring your needs.
Lessons Learned:
- Boundaries are life-saving: Creating and maintaining boundaries isn’t selfish—it’s essential.
- Daily self-care must be non-negotiable: Whether it’s laughter, meditation, or stepping outside, daily rituals help us reset and recharge.
- Permission to pause: You can step away, say no, and take a “me” day—no guilt attached.
- Joy matters: Seek it, schedule it, and protect it.
Chapters
00:00 – Trigger warning & introduction
01:00 – Why self-care matters now more than ever
04:30 – The power of saying no
08:00 – Finding daily joy through small habits
12:00 – Journaling and grounding practices
16:00 – Detoxing from doomscrolling and digital overwhelm
20:00 – Morning routines that actually work
23:00 – Closing out Mental Health Awareness Month with hope
25:00 – Final thoughts and encouragement
Resources for Mental Health & Support
🔹 The Survivors Podcast Website: https://thesurvivors.net/
🔹 The HelpHUB™ – Mental health resources, tools, and support networks: https://www.thehelphub.co/
🔹 Schoser Talent and Wellness Solutions: https://schosersolutions.com/
🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast: https://goesoninourheads.net/
Follow & Connect With Us
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🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
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#Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser
See You Next Week!
In the meantime, stay strong, keep surviving, and remember: You are enough.