The Survivors PodcastFebruary 08, 202600:00:14

Slowing down is mental health care #selfcare #slowdown #mindfulness #mindbodysoul #calm

Name: Slowing down is mental health care #selfcare #slowdown #mindfulness #mindbodysoul #calm
Uploaded: 2026-02-08T01:12:00.000Z
Duration: 14
Description: When your mind feels crowded or overwhelmed, presence matters more than pace. That's why taking a beat can do so much for our mental health. So consider this a...

When your mind feels crowded or overwhelmed, presence matters more than pace. That's why taking a beat can do so much for our mental health.

So consider this a reminder to give yourself permission to slow down.

#mentalhealth, calm, mindfulness, slowdown, headspace,