Episode Summary
In this episode of The Survivors, Lisa & Natasha sit down with influencer and mental health advocate Jessica Shaker about her mental health journey, including her experiences with anxiety, depression, and inpatient care. Jessica shares her story of reaching a breaking point, the challenges she faced in seeking help, and the stigma surrounding mental health.
The conversation highlights the importance of advocacy, support, and the need for better mental health resources. Jessica's mission is to help others feel less alone and to break the stigma associated with mental health struggles. And in this conversation, Jessica shares her personal journey through mental health challenges, highlighting the importance of effective support systems and the need for advocacy in mental health policies.
Jessica talks candidly about her experiences with various programs, the role of social media in her recovery, and the significance of community support. The conversation emphasizes the need for change in how mental health resources are navigated and the importance of reminding individuals in crisis that they are not burdens.
Episode Sponsored by The HelpHUB™
Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.
Takeaways
• The stigma around mental health can prevent people from seeking help.
• Inpatient care can be a traumatic experience but may be necessary for survival.
• The lack of support and understanding in the mental health system is concerning.
• Natural light and outdoor access are crucial for mental health recovery.
• It's crucial to have a seamless process for mental health support.
• Many individuals in crisis feel abandoned by the systems meant to help them.
• Support from loved ones can significantly impact recovery.
• Social media can serve as a platform for connection and healing.
• Navigating mental health resources can be overwhelming without guidance.
• Advocacy for better mental health policies is essential.
• The stigma surrounding mental health discussions needs to be addressed.
• Finding purpose in sharing experiences can aid in personal recovery.
• Community support is vital for those struggling with mental health issues.
• It's important to remind those in crisis that they are not a burden.
Chapters
00:00 - Introduction to Mental Health Journeys
03:10 - Jessica's Mental Health Crisis
05:46 - The Inpatient Experience
08:57 - First Day in Inpatient Care
11:49 - Daily Life in Inpatient Treatment
15:04 - Navigating Emotions and Therapy
17:59 - The Last Day and Release
20:58 - Post-Inpatient Challenges
26:46 - Navigating Mental Health Programs
32:14 - The Importance of Support Systems
39:32 - Finding Purpose Through Social Media
46:50 - Advocacy and the Need for Change
Mental Health Resources
• If you or someone you know is struggling, please call 988 for help.
• The Survivors Podcast Website – https://thesurvivors.net/
• National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
• Surviving: Finding Hope After Suicide Loss (Familius Books) (https://a.co/d/00Zthp5f)
• The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
• Connect with Jessica Shaker
Instagram: @jessicaglowuplivehost
TikTok: @jessicaglowuplivehost
Follow & Connect With Us
📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast
See you next week! In the meantime, keep surviving.