This episode of The Survivors dives into surviving perimenopause, menopause, and postmenopause through candid personal stories. Lisa and Natasha cover commonly missed symptoms—sleep disruption, brain fog, mood changes, joint pain, urinary changes, and surprising signs like itchy ears—plus conversations about hormone replacement therapy (HRT), treatment access, and self-advocacy with clinicians.
Listeners are reminded they're not alone, encouraged to seek care and community, and invited to share experiences as the hosts plan follow-ups to track treatment outcomes and coping strategies.
Episode Sponsored by The HelpHUB™
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Takeaways
• Symptoms of menopause and perimenopause
• Importance of early treatment and research
• Hormone replacement therapy (HRT) experiences
• Advocating for women's health in medical system
• Uncommon symptoms like itchy ears and frozen shoulder
• Impact of menopause on mental health and libido
• The role of diet, exercise, and self-care during menopause
Chapters
00:00 - Introduction to Menopause and Perimenopause
03:24 - Symptoms and Experiences of Menopause
06:27 - Hormone Replacement Therapy (HRT) Insights
09:30 - The Importance of Research and Education
12:28 - Personal Experiences with HRT
15:18 - Understanding the Medical Perspective
18:13 - Conclusion and Future Discussions
19:46 - Navigating Hormonal Changes and Mental Health
23:59 - The Emotional Rollercoaster of Perimenopause
26:54 - Grief and Acceptance in Transitioning Bodies
32:13 - Building Healthy Routines for Well-Being
35:43 - Finding Balance Amidst Life's Chaos
41:09 - Empowerment Through Shared Experiences
Mental Health Resources
• If you or someone you know is struggling, please call 988 for help.
• The Survivors Podcast Website – https://thesurvivors.net/
• Surviving: Finding Hope After Suicide Loss (Familius Books) (https://a.co/d/00Zthp5f)
• The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
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See you next week! In the meantime, keep surviving.